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Chiropractic Wellness Lifestyle

The Well Within Chiropractic Philosophy

This is pretty simple: Be Fit. Eat Right. Think Well and Get Adjusted!

Dr. Mike and Dr. Celina are lifestyle chiropractors. What that means is that they will not only focus on your concern but also provide you with the information to take care of yourself between visits. Being healthy then becomes a lifestyle. Once you get to know the chiropractors, you will soon see that they are 100% congruent living the message they share with you each visit.
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Be Fit is multifactorial. It involves everything from your sleep, the amount you exercise, the time you take to recover and the amount you stretch. Dr. Mike and Celina have undergraduate degrees in kinesiology and physical education, respectively.

However, more than education, it is who they are! Their idea of fun involves hiking, biking, running, training, and lifting weights. They have done everything from triathlons to Spartan races, CrossFit competitions, body-building competitions, all court sports and yoga. They hotly anticipate learning how to play pickleball sometime soon. At Well Within Chiropractic, we hope to inspire you to have fun being active.

The chiropractors will guide you in making the best possible nutrition choices to help your health and give your body the fuel it needs to stay healthy. This may involve supplement recommendations, education on macronutrients and micronutrients, recommendations for specific menus and elimination of certain foods. They are huge fans of meal prep for your success. You will find guidelines for how to meal prep and specific recipes if you follow them on Facebook. (insert Facebook link here). They will also provide you with information on how to source locally grown, organic (if available) and nutrition-rich foods.

This is a big area that is crucial to your overall health and well-being. Dr. Mike and Celina will help you to identify what stresses exist in your life and how they may be affecting your physical health. They approach mental stress similar to how Weight Watchers would approach calories, counting daily stresses and identifying the cost on the body. Then eliminate what you can and be aware of that which you cannot control. They will also help you to identify emotional right-brain activities to enhance your well-being.

Dr. Mike and Celina are “hands-on chiropractors”. They use diversified manual adjustments (where you hear the “sound” when getting adjusted), as well as instrument adjusting. The instruments are Activator® and ArthroStim®. They have trained in ART muscle techniques.

At the office, you can expect the following:

    • A detailed history and comprehensive orthopedic testing
    • Radiographic exam (on-site) if required (included in the initial visit fee)
    • An adjustment if we feel it is safe unless further testing is required
    • A written report of findings custom to your concerns with a plan on how to help you achieve your health goals
    • Follow-up adjustments to accelerate your healing
    • Wellness care if you so choose

What are the benefits of
chiropractic care?

The list is long for the things that chiropractic care helps with!

Here are just a few of the things that we see great results with at Well Within Chiropractic:

  • Stress reduction
  • Improved athletic performance
  • Headache reduction
  • Back and neck pain reduction
  • Improved joint health
  • Improved spinal range of motion
  • Healthy posture
  • Healthy pregnancy
  • Optimal nervous system function
  • Reduced need for medications
  • Ankle, knee, hip, wrist and shoulder issues resolution

Who is the ideal patient?

Our ideal patient is someone who wants to chase health, not simply run away from injury or disease. This is an individual who is invested in making the necessary changes to get and stay healthy. This may be someone who has spinal pain and wants to get out of it or someone who is looking to optimize their health with a wellness checkup. This could be someone new to the office or someone returning to care after being away. We work with all demographics from athletes to the elderly, with families being our absolute favourite :)

Get Started Today

Ready to take your overall wellness to the next level? We want to help! Contact us today to schedule your initial visit.

Chiropractic Wellness Lifestyle | (902) 843-3445